I AM The Voice of God on Planet Earth...God said. You decide!

God loves and trusts His children...do you? rss
trickle effect

Original Draft – Thursday 7/2/15

*Dedicated to Albert Einstein’s 15 minute a day Master Anything Program

When I first arrived at Pasco County Jail, I was flabby, weak, unconfident, and most people thought I was a wussie or worse. But once I was inside locked doors, I decided I was going to work out. I started with strict goals which I never met and this caused conflict. I still went out to the rec yard at least three times a day, just doing a little bit at a time.

One day I realized that it felt better to do excercises that made me happy. And when my attention began to wain, I would move on to another excercise, take a short break to grab some water, read a book, or write a bit. It made more sense to do what made me feel good little by little, than pressure myself into more than my interest would allow.

I used lots of variations of familiar excercises rather than a strict routine. This made my workout fun rather than painful, and brought better results in shorter time intervals. This lead to the understanding that a “routine without a routine” brought more happiness, and that helps when you are stuck in a place you don’t want to be. Sometimes working out feels like a prison, and a lot of people give up for this reason, but this style of workout helped increase my focus and attention.

I did all kinds of silly excercises that made the inmates smile, and well as traditional excercises that helps build a comfortable atmosphere and keep me smiling as well. When my heart, body, and mind smiled…my health and well being increased dramatically each day.

Now I workout as long or as short as I want, and it is easier to maintain the body I desire. Happy intervals better than strict routines make working out more fun. I incorporate stretching, yoga, tensegrity, isometrics, kung fu, and many traditional school house gym excercises, and it’s 100% free of charge as far as my wallet is concerned.

After 150 days in jail, appyling this simple plan, I looked and felt amazing. My muscles were back to shredded. My flabby belly is now a defined 6 to 8 pack, depending on who you ask. My energy levels including my sexual energy is through the roof, but so if my self-control, which is important in jail.

So, if you are looking for a way to get back in shape without forcing the issue, this method does work. In the beginning you should put about 45 minutes a day into it, but you can spread it out over the whole day. Once you are back in shape you can concentrate of shorter workouts for daily maintenance.


Trickle Effect

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copy link
Powered by Social Snap